Therapy for Anxiety and Life Transitions
Telehealth therapy for Women of Color in New Jersey
To others, you appear to have it all together but, on the inside, you are falling apart
You may find yourself always on edge, feeling overwhelmed, or perhaps feeling lost and not like yourself anymore.
You may be struggling to complete your day-to-day activities, or simply wanting to walk away and go on a very long vacation.
You may be tired of this never-ending cycle that isn’t getting better.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
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Work
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Marriage, Relationships and Friendships
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Daily Motivation/Functioning
Anxiety and Life Transitions Therapy Can Help.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
You may yearn for relief from the anxiety and perfectionist that has been controlling your life.
You are seeking to release feeling s of being overwhelmed by the different changes occurring in your life.
I can help you find ways to manage your anxious thoughts.
Together, we can help you reach a space of self-acceptance, inner peace, and fulfillment in life.
I’ll help through this process, tailoring each step to your unique needs and circumstances.
My approach to Therapy for Anxiety and Life transitions comes from a place of partnering up by helping you to gain awareness of thoughts and habits and working to build up your toolbox to empower you to cope through life’s ups and downs
Anxiety and Life Transitions Therapy helps you:
Build your confidence
Set boundaries without guilt or shame
Gain Balance
Cope with unpleasant feelings (Anxiety, overwhelm from stress, etc.)
Increase energy and motivation
Build more fulfilling relationships
Healthy Decision making